Position and Benefits of Gyan Mudra

Our body is made up of the five elements water, air, fir earth and Aakash. All these elements are linked with each other. They all are dependants and they must have to co-ordinate for a proper balance of the body. Same here Gyan Mudra is followed to stimulate the brain power from index finger to brain. It is a yog power that leads the finger to provide energy to brain and expand the memory power. mudra gyan is nothing a very simple mudra performed to stimulate openness, wisdom and expansion.

Why Gyan Mudra?

In electrogramic current you see that fingers reach your current to whole body. Like this index finger stimulates the wisdom to brain through thumb.

·         Index finger helps in increasing air into the body and thereby helps to stimulate the endocroine system.

·         Force to stimulate the root chakra

·         A simple remedy to remove the stress and mental fatigue.

·         Helps to remove the anxiety and depression

·         Opens the mind.

·         make the skin and mucous membrane dry

·         Dry the joins and particular cartilage

·         Boosts the air in the body supports the Vaata humor.

·         Improves wisdom and leads to spiritual enlightenment.

Position of Gyan Mudra

·         Sit in one place properly.

·         Sit straight and put your hands on your knees.

·         Now curve the index finger and give a touch to the tip of thumb.

·         Make a round shape using finger and thumb.

·         Keep other fingers straight.

·         Take a deep breath, out the breath, count your breath.

·         If you want you can enchant “HMMMM” or “OM” while doing this mudra.

·         Or else you can keep silent and do it in the meditation pose.

The mediation pose is good pose to do the Gyan Mudra. In these hectic days everyone needs a power to stimulate the body. Traditionally gyan mudra inspires the brain to authorize the mind. So it enables the mind to increase concerntation power and strengthen the brain capillaries too. 

Gyan Mudra is known as a prime mudra in all finger mudras. It is known as a vayu-vardhak mudra. But still it can be replaced with dhyan mudra because it stimulates the brain power to improve concerntation and stop insomnia.

Easy Way to Treat Too Much Acid in Stomach

When the acidic level in the body is higher than normal or Ph balance lowers than regular cause acidic secretion in the body. It is mostly known as acidic stomach. This causes burning of stomach, abdominal pain, nausea, regurgitation, gastritis or stomach bloating. It is a condition like peptic ulcer or acid reflux. Excess too much stomach acid occurs because of hyperchlorhydria infection or the uses of NSAID’s. When there is a reflux of acid and flow upward in the esophagus causes acidic stomach.

 Reasons of Excess Stomach Acid

·         There are so many reasons to reflux the acid in the esophagus like spicy food, oily food, caffeinated drinks, and carbonated beverages known as irritants in the body.

·         Fatty foods and excess dairy products like cheese, butter, and junk food can cause stomach burning condition.

·         Gum, tobacco, alcohol, betel leaf chewing altogether can occur abdominal pain problem.

Remedies for Excess Stomach Acid

Avoid taking tobacco; alcohols which are acidic decrease the metabolism and indigestion.

·         Please do not take lots of meal at one time. Take a proper diet chart; do not keep your stomach empty. Please take the proper breakfast, lunch and dinner in the regular time.

·         Please avoid using water after meal, just gargle the mouth and take a glass of water after half n hour of meal.

·         Avoid sleeping or lying after meal.

·         Take some time and start doing exercise. It will improve the stomach metabolism and also helps you to remove the bad carbon dioxide from the body.

Medications for Excess Stomach Acid

Antacids are most probably preferred to remove the acetic acid applications condition. Rabeprazole, Pantaprazole, Ranitidine all are proton pump inhibitors. All these are used to block the proton pump and reflux acid into esophagus. In H.Pylori infection please consult the Dr and take a proper treatment for gastritis. If NSAIDs causes gastric problems, change the drugs or discontinue these drugs.

So here is the important information about how acid concrete in the body and what are the remedies for burning stomach conditions.